Wednesday 2 April 2014

How A Woman Can Get in Shape - The Exercise Plan

When it comes to exercise plans to get in shape, there are different ways to structure your exercise plan. the idea is to include a plan that is ideal for your situation, body type and goals. If you are a woman who want to get in shape, 15-30 minutes of cardio 3 times per week could be optimal. Of course, you can do more to maximize your results. But it's important to balance your program to avoid counterproductive effects. Exercise should be used to help a well-structured diet for getting in shape, not used as the only tool for losing weight.

The bottom line is, when it comes to fat loss the total number of calories you burn is what matters. So, for short periods of time when you want to get in shape fast, you must increase the intensity of your cardio activity to lose the amount of weight you want. Any type of continuous cardio will do: fast walking, jogging, bicycle, elliptical machine, rower, stair climber, etc.

Weight Training In Your Exercise Plan To Get In Shape

Many women do not think about lifting weights when trying to lose fat because they think only aerobics burn off fat? Well, it's important to include weight training in your workout program to get in shape because weight training helps maintain muscle and it also burns calories.

Lifting weights helps you build lean muscle which is important because your basal metabolic rate goes up in direct proportion to your lean body mass. The more muscle you have, the more calories you burn at rest and during exercise. The right weight training program will also help increase your metabolism after the workout.

Women tend to be afraid to lift weights because they believe they will get too muscular and bulky. That is not so true. Ladies, if you don't lift weights, the best you can hope for is to become one of those skinny fat people.